How to Make New Friends in a Senior Community
Moving into a senior living community is a wonderful opportunity to build new friendships and stay socially active. At Covenant Woods Senior Living Community, we believe that strong social connections enhance happiness and overall well-being. One of the best ways to meet new people is by joining group activities. Whether it’s a fitness class, book […]
Stay Active Indoors this Winter
Cold weather doesn’t have to slow you down! At Covenant Woods Senior Living Community in Columbus, GA, we encourage residents to stay active with fun indoor exercises that promote health and well-being. Here are some great ways to keep moving this winter: Chair Yoga & Stretching – Gentle movements improve flexibility and relaxation without putting […]
Fun Twists on Classic Winter Beverages
Winter is the perfect time to enjoy a comforting beverage with a creative twist. Whether you’re gathering with friends in our cozy common areas or enjoying a quiet moment in your apartment, these fun takes on classic winter drinks will warm you from the inside out. Peppermint Hot Cocoa Take your cocoa to the next […]
Helpful Tips to Beat the Winter Blues
As the temperatures drop and days grow shorter, it’s common for some individuals to experience seasonal depression. At Covenant Woods Senior Living Community, we’re here to help our residents thrive year-round, no matter the season. Here are a few tips to stay positive and energized during the winter months: Stay Active Indoors Physical activity is […]
Tips for Building New Friendships as a Senior
Making new friends can be a wonderful way to enrich your life, no matter your age. At Covenant Woods Senior Living Community, we know that meaningful connections can enhance our sense of belonging. Here are some tips to help you build new friendships: 1. Join Group Activities Participating in community events, classes, or clubs is […]
The Science of Forming New Habits at Any Age
At Covenant Woods Senior Living Community, we believe it’s never too late to embrace positive change. Whether you’re picking up a new hobby, focusing on wellness, or creating a more structured daily routine, forming new habits is possible at any age. How Habits Are Formed Habits are built through repetition and consistency. According to behavioral […]
Looking Back on 2024: A Year of Remarkable Global Events
As 2024 comes to a close, we reflect on the major world events that shaped the year and inspired thoughtful conversations within our community at Covenant Woods Senior Living. From groundbreaking achievements to moments of unity, this year offered much to celebrate and reflect on. Notable Events of 2024 Medical Advancements This year saw the […]
Covenant Woods Celebrates a December Full of Holiday Cheer!
December has been a month to remember at Covenant Woods Retirement Community! The holiday spirit has filled every corner of our community, thanks to an exciting lineup of festive events that brought joy, laughter, and a sense of togetherness for all. Our talented resident chorus delighted us with their heartwarming performance, The Colors of Christmas, […]
Senior Holiday Depression: Signs and How to Avoid It
The holiday season can be a joyful time, but for many seniors, it may bring feelings of loneliness or sadness. Recognizing the signs of holiday depression and taking proactive steps can make a significant difference. 1. Common Signs of Holiday Depression in Seniors: 2. Withdrawal from social activities or loved ones 3. Changes in appetite […]
October Craft Ideas for Fall Fun!
October is the perfect time to embrace your creative side with festive fall crafts! Here at Covenant Woods Retirement, we love helping our residents get into the autumn spirit with fun and easy DIY projects. Whether you’re a seasoned crafter or just looking to try something new, here are a few simple ideas to inspire […]