At Covenant Woods Retirement Community in Columbus, Georgia we understand the value of rest and relaxation for our residents. Taking a nap can significantly improve your overall well-being, and the tradition of the siesta has long been recognized for its restorative benefits. Here’s a closer...
Staying active is crucial for maintaining good health, but the sweltering summer heat can make outdoor exercise challenging. At Covenant Woods Retirement Community in Columbus, Georgia, we encourage our residents to stay fit and healthy with these fun and effective indoor exercise options. Join Indoor Exercise...
Maintaining joint health is essential for seniors to stay active and enjoy a high quality of life. At Covenant Woods Retirement Community in Columbus, Georgia, we understand the importance of keeping joints healthy. Here are some effective tips to help seniors maintain joint health and...
As the gentle breezes of spring begin to warm our days, it brings us to one of the most cheerful celebrations of the year—May Day! Held on the first day of May, this lovely tradition is steeped in history and festivity. Let’s take a moment...