Getting quality sleep is essential for overall health, but as we age, changes in sleep patterns can make rest more challenging. At Covenant Woods Senior Living Community, we encourage seniors to prioritize good sleep habits for better energy and well-being. One key to better sleep is...
Cold weather doesn’t have to slow you down! At Covenant Woods Senior Living Community in Columbus, GA, we encourage residents to stay active with fun indoor exercises that promote health and well-being. Here are some great ways to keep moving this winter: Chair Yoga & Stretching...
What is Personal Care? Personal Care is a senior living option designed for individuals who may need extra help with day-to-day activities while still valuing their independence. This includes: Assistance with dressing, grooming, and hygiene Medication management and reminders Daily housekeeping and laundry services Nutritious, chef-prepared...
At Covenant Woods Retirement in Columbus, GA, we embrace a holistic approach to health and well-being, ensuring our residents thrive physically, mentally, and emotionally. Nestled in the heart of this vibrant city, our community is dedicated to creating a nurturing environment where wellness is a...