Stay Active Indoors this Winter
Cold weather doesn’t have to slow you down! At Covenant Woods Senior Living Community in Columbus, GA, we encourage residents to stay active with fun indoor exercises that promote health and well-being. Here are some great ways to keep moving this winter: Chair Yoga & Stretching – Gentle movements improve flexibility and relaxation without putting […]
Ways to Exercise Indoors During Hot Summer Months
Staying active is crucial for maintaining good health, but the sweltering summer heat can make outdoor exercise challenging. At Covenant Woods Retirement Community in Columbus, Georgia, we encourage our residents to stay fit and healthy with these fun and effective indoor exercise options. Join Indoor Exercise Classes There are a variety of indoor exercise classes […]