senior fitness Archives - Covenant Woods Retirement

5424 Woodruff Farm Rd, Columbus, GA 31907

(706) 561-1401

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13 Feb Stay Active Indoors this Winter

Posted at 05:00h in Health and Wellness

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Cold weather doesn’t have to slow you down! At Covenant Woods Senior Living Community in Columbus, GA, we encourage residents to stay active with fun indoor exercises that promote health and well-being. Here are some great ways to keep moving this winter: Chair Yoga & Stretching...

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16 Jul Ways to Exercise Indoors During Hot Summer Months

Posted at 18:57h in Health and Wellness

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Staying active is crucial for maintaining good health, but the sweltering summer heat can make outdoor exercise challenging. At Covenant Woods Retirement Community in Columbus, Georgia, we encourage our residents to stay fit and healthy with these fun and effective indoor exercise options. Join Indoor Exercise...