Heart Health Checklist: Essential Steps for a Strong and Healthy Heart
Your heart is one of the hardest-working muscles in your body, beating over 100,000 times per day to keep you going. As we age, taking care of our heart becomes even more important. At Covenant Woods Retirement, we prioritize heart-healthy living and encourage residents to adopt daily habits that promote cardiovascular wellness. Whether you’re looking […]
Embrace a Heart-Healthy Lifestyle: Top Foods to Nourish Your Heart
Heart health is paramount at every stage of life, but it becomes increasingly critical as we age. At Covenant Woods Retirement, we prioritize the well-being of our residents by encouraging a lifestyle that supports heart health. Embracing a diet rich in nutritious foods is a cornerstone of maintaining a healthy heart. Here’s an extensive guide […]