Quick and Healthy Snack Ideas for Seniors
As we age, maintaining a healthy diet becomes increasingly important for overall well-being. Snacking can play a significant role in providing essential nutrients and energy throughout the day. At Covenant Woods, we encourage our community members to maintain a healthy lifestyle. In this guide, we’ll explore easy and healthy snack ideas specifically tailored for seniors. […]
The History of Leap Year
Have you ever wondered why we have an extra day in February every four years? The concept of leap year dates back to ancient times and has a rich history intertwined with our calendar system. Leap year was introduced to address the slight discrepancy between the solar year (the time it takes for the Earth […]