As we age, maintaining mobility and joint flexibility becomes increasingly important for overall health and well-being. At Covenant Woods Retirement in Columbus, Georgia, we understand the significance of staying active and mobile, which is why we've compiled some essential tips for seniors to retain mobility...
As the days grow longer and nature awakens from its winter slumber, Spring offers a wonderful opportunity for seniors to embrace the beauty of the season and engage in rejuvenating activities. At Covenant Woods Retirement in Columbus, Georgia, we believe in fostering an enriching lifestyle...
Have you ever wondered why we have an extra day in February every four years? The concept of leap year dates back to ancient times and has a rich history intertwined with our calendar system. Leap year was introduced to address the slight discrepancy between the...
Heart health is paramount at every stage of life, but it becomes increasingly critical as we age. At Covenant Woods Retirement, we prioritize the well-being of our residents by encouraging a lifestyle that supports heart health. Embracing a diet rich in nutritious foods is a...