Your heart is one of the hardest-working muscles in your body, beating over 100,000 times per day to keep you going. As we age, taking care of our heart becomes even more important. At Covenant Woods Retirement, we prioritize heart-healthy living and encourage residents to...
Moving into a senior living community is a wonderful opportunity to build new friendships and stay socially active. At Covenant Woods Senior Living Community, we believe that strong social connections enhance happiness and overall well-being. One of the best ways to meet new people is by...
Getting quality sleep is essential for overall health, but as we age, changes in sleep patterns can make rest more challenging. At Covenant Woods Senior Living Community, we encourage seniors to prioritize good sleep habits for better energy and well-being. One key to better sleep is...
Cold weather doesn’t have to slow you down! At Covenant Woods Senior Living Community in Columbus, GA, we encourage residents to stay active with fun indoor exercises that promote health and well-being. Here are some great ways to keep moving this winter: Chair Yoga & Stretching...