15 Feb Better Sleep as You Age: Tips for a Restful Night

Getting quality sleep is essential for overall health, but as we age, changes in sleep patterns can make rest more challenging. At Covenant Woods Senior Living Community, we encourage seniors to prioritize good sleep habits for better energy and well-being.

One key to better sleep is maintaining a consistent bedtime routine. Going to bed and waking up at the same time each day helps regulate the body’s internal clock. Creating a relaxing nighttime routine—such as reading, listening to soft music, or practicing deep breathing—can signal to the body that it’s time to wind down.

A comfortable sleep environment is also important. Keeping the bedroom cool, dark, and quiet can improve sleep quality. Investing in a supportive mattress and pillows can also make a big difference. Limiting caffeine and heavy meals in the evening, as well as reducing screen time before bed, can help prevent restlessness.

Regular physical activity during the day can promote deeper sleep at night. Even light exercises like walking or stretching can contribute to better rest. Additionally, practicing relaxation techniques such as meditation or gentle yoga can help reduce stress and encourage restful sleep.