Getting quality sleep is essential for overall health, but as we age, changes in sleep patterns can make rest more challenging. At Covenant Woods Senior Living Community, we encourage seniors to prioritize good sleep habits for better energy and well-being. One key to better sleep is...
Cold weather doesn’t have to slow you down! At Covenant Woods Senior Living Community in Columbus, GA, we encourage residents to stay active with fun indoor exercises that promote health and well-being. Here are some great ways to keep moving this winter: Chair Yoga & Stretching...
Valentine’s Day—February 14—is synonymous with love, chocolates, and heartfelt cards. But have you ever wondered where this romantic holiday began? While today’s Valentine’s Day is filled with sweet gestures and sentimental gifts, its origins are far more intriguing, dating back to ancient Rome, medieval poets,...
What is Personal Care? Personal Care is a senior living option designed for individuals who may need extra help with day-to-day activities while still valuing their independence. This includes: Assistance with dressing, grooming, and hygiene Medication management and reminders Daily housekeeping and laundry services Nutritious, chef-prepared...